Cherry Splendor

By Lori Powell
For One or Two Bites, a blog for singles and couples

I am in love with all things cherry…cherry juice, cherries on the stem, dried cherries, sweet or tart cherries. They are not only gorgeous but are delicious, power-packed globes that are good for you too.

Whichever variety of cherry you choose, there is evidence that by consuming more of the fruit you can of reduce your risk of chronic diseases such as cancer, cardiovascular, diabetes, obesity and some inflammatory disorders. Cherries are a good source of potassium, melatonin and the sweet ones contain a small amount of quercetin which is one of the most potent antioxidant out there. Cherries also provide vitamin C, carotenoids and anthocyanins.

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Enter for a Chance to Win Cool Tools

By Sandy Hu
A new video for Video Friday

Everyone can use some new kitchen tools – especially this time of year when we’re all in a cooking and baking frenzy. So Special Fork has made it an annual holiday tradition to offer a sweepstakes package of cool kitchen tools. Dave and I go out to shop personally to make the selections, asking at cookware stores about the hot sellers. This year’s prize package retails for $122.

Today, I’m showing you what we hand-picked for this year’s lucky Special Fork sweepstakes winner. To enter, please go to our Facebook page.

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