Plummy Days

By Lori Powell

Plums are popping up all over the green market in Upstate New York and at green markets everywhere in the Northeast. It’s a little early this year, as is everything else, due to the mild winter. If they haven’t hit your market just yet…summer is just around the corner.

When ripe, antioxidant-rich plums have flesh that is super-sweet while the skins add a touch of tartness. High levels of phenols found both in the fresh and dried versions help prevent damage to the fats found in our cells. Another benefit is that plums are a good source of vitamin C.

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