Taming the Wild Fiddlehead Fern
Tuesday, May 17, 2011 at 4:00AM 
A fiddlehead is the curled tip of a wild ostrich fern leaf in its first weeks of life. This fleeting spring delicacy is in peak season at a farmers’ market near you (psssst – even Fresh Direct is carrying them this year!) and while they may sound (and look) wildly exotic, they have the familiar fresh flavor of verdant veggies and are a cinch to prepare.
A quick scan of fiddlehead fern recipes uncovered an almost unanimous call for blanching the ferns before further cooking, but Pamela Mitchell, a very well-eaten pal and Executive Food Editor of Rachael Ray Mag, told me that she likes to snack on raw fiddleheads, which proved a delectable way to enjoy the fern tips. (Caution: technically speaking, raw fiddleheads are safe to eat, but tummy troubles have been reported. I’ve had no such problem, and it’s a risk along the lines of runny egg yolks and oysters. But if you prefer zero-risk eating, steam or boil fiddleheads 10 minutes before stir-frying.)