Simple 30-minute Fish Sticks

By David Hu

While it’s easy to buy frozen fish sticks, it really doesn’t take much to make them yourself – just 6 ingredients and about 25 minutes from start to finish. This recipe uses U.S. Farm-Raised Catfish which is a lean fish and an excellent source of protein. And The National Audubon Society, Monterey Bay Aquarium, and Environmental Defense all recommend U.S. Farm-Raised Catfish as a safe environmental choice.

I like to eat these fish sticks either on their own or in a sandwich. To make a sandwich, use a nice crusty baguette, add lettuce and tomato, and use the Asian-inspired tartar sauce recipe for a punch of flavor.

To get the fish stick recipe and shopping list on your smartphone (iPhone, BlackBerry, Android device) or PC, click here.

Fish sticks in a flash
1/2 cup cornmeal
1/2 cup Parmesan cheese
3/4 teaspoon garlic powder
1/2 teaspoon salt
4 tablespoons canola oil
1 pound U.S. farm-raised catfish fillets, cut into 1-in thick strips

1. Preheat the oven to 475°F.
2. Lightly oil or coat a large baking sheet with nonstick cooking spray and set aside.
3. Combine the cornmeal, cheese, garlic powder and salt in a medium bowl and mix well.
4. Place the oil in a small bowl. Lightly coat each piece of fish in the oil and then roll in the breading until well coated.
5. Arrange the fish on the prepared baking sheet and bake until golden brown, 10 to 12 minutes.

To get the Asian-inspired tarta sauce recipe and shopping list on your smartphone (iPhone, BlackBerry, Android device) or PC, click here.

Asian-inspired tartar sauce
½ cup mayonnaise
1 teaspoon minced onion
2 tablespoon sweet pickles or sour gherkins
1 teaspoon minced cilantro
½ teaspoon Sriracha or Tabasco sauce

Combine all ingredients.

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