The Importance of Breakfast

By Marilyn Hunter

Our youngest son, Nicholas, looked at me with a wrinkled up nose and asked, “Why do we have to start every day eating?” I replied, “It’s called breakfast little man! ‘Breaking the fast’ since the last meal you ate.” It’s hard for an energetic four year old to understand that food equals energy. After many failed attempts to nourish our boys in the morning, we’ve finally found a favorite that everyone enjoys.

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