Coleslaw – Less Fat, More Flavor

By Sandy Hu

Growing up, my mom used to make a tart and sweet coleslaw with lemon juice and sugar, but I prefer the creamy kind made with mayonnaise. Still, I’m concerned about the fat – especially with all the rich fixings that tend to accompany coleslaw as part of the typical barbecue meal.

In the current issue of Bon Appétit, a recipe for coleslaw calls for two parts of nonfat Greek yogurt to one part of mayo. What a great solution! I tried out the idea for our Fourth of July barbecue and loved the results.

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The Charms of Rhubarb!

By Lori Powell

Get it while you can…as rhubarb is only with us for about 1½ months and is a true signal of spring. The first harvest begins in late May or the beginning of June.

Rhubarb has grown in popularity over the years since it’s easy to grow (it is a perennial), is pretty to look at (jewel-like color when red) and is versatile, since can be used in sweet as well as savory recipes.

Rhubarb is technically a vegetable but is treated more like a fruit. The tart celery-like ribs contain a good dose of vitamin C, K, calcium, potassium and manganese. However the leaves are poisonous so if they are still attached when purchased, remove and discard them before using.

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