Blanching vegetables

By Sandy Hu
A new video for Video Friday

As the weather warms up and farmers’ markets and supermarket produce counters are filled to overflowing, it’s time to celebrate the bounty with crudité platters and delicious dips.

Some vegetables, such as radishes and sugar snap peas, taste great just served raw. But hardier vegetables like broccoli and cauliflower florets, green beans, asparagus and even carrots taste better when they’re blanched. A quick dip in boiling water takes the raw edge off and makes these vegetables taste sweeter.

Blanched vegetables can also be used for cooking. I like to blanch green beans , then sauté them in olive oil. By blanching first, the beans cook more evenly, since they have had a head start through the blanching process, and cooking goes faster.

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A Return to Chase’s

By Lori Powell

As promised per my last post, I am blogging again about Chase’s Daily Restaurant in Belfast, Maine. Since corn, green beans (my own are almost done) and tomatoes are still so plentiful, I thought I would share my version of a salad I had at Chase’s that used those classic summer ingredients.

What’s nice about this recipe is that minimal cooking is required; the only thing that is cooked is the fresh green beans, which are just given a good blanching.

Blanching is the process of cooking something quickly in boiling salted water until crisp-tender, draining immediately and then refreshing in a bowl of cold water that includes a few ice cubes. This not only stops the vegetables from cooking but also helps to retain their vibrant color and crisp texture – the trick is to not undercook or overcook.

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