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Entries in protein (1)

Thursday
Apr262012

Crazy for Quinoa

By Colleen Boyd

Like most people with a tight schedule and long work days, the last thing I want to do when I come home is spend a lot of time in the kitchen making dinner. Recently I’ve rediscovered the versatility of quinoa; a delicious, quick cooking, and easy to prepare grain-like edible seed.

Quinoa is packed with protein, and is a good source of iron and other minerals, making it a great addition to salads, soups, veggie burgers, breads, and all sorts of baked goods. My favorite way to use leftover quinoa is to add it to a whole wheat waffle batter, a special breakfast to enjoy on my days off.

This ancient grain isn’t only a side dish anymore! Here I’ve mixed quinoa with a few simple ingredients and spices to make a quick and satisfying weeknight meal. You can customize this recipe by adding or omitting as many vegetables as you like, or even throw in leftovers from yesterday’s dinner.

Click to read more ...

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