Healthy Snacking

By Lori Powell
For One or Two Bites, a blog for singles and couples

Yes, there is such a thing…and I’m about to try a new kind of eating. Instead of three meals, I’m going to snack my way through the day eating seven or eight little meals. Sounds pretty good, eh?

If I got you excited, simmer down because it’s not utopia; remember, you just can’t just eat anything you want. Those snacks have to be power-packed with nutrients – they’re basically smaller bites of the three larger, healthier meals a day.

I did a trial run the other day. Okay, I know it was just one day and you can do just about anything if it’s only for one day (or as research tells us, even two or four days).

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