Wednesday
Jan162013
Healthy Snacking
Wednesday, January 16, 2013 at 4:00AM
By Lori Powell
For One or Two Bites, a blog for singles and couples
Yes, there is such a thing…and I’m about to try a new kind of eating. Instead of three meals, I’m going to snack my way through the day eating seven or eight little meals. Sounds pretty good, eh?
If I got you excited, simmer down because it’s not utopia; remember, you just can’t just eat anything you want. Those snacks have to be power-packed with nutrients – they’re basically smaller bites of the three larger, healthier meals a day.
I did a trial run the other day. Okay, I know it was just one day and you can do just about anything if it’s only for one day (or as research tells us, even two or four days).
Lori Powell | Post a Comment | tagged Avocado Dip or Spread, Honeyed Ricotta, Lori Powell, Mediterranean Smashed Bean Dip, Olive Cream Cheese Dip or Spread, Spiced Air-Popped Popcorn, Spiced Tamari Almonds, Toasted Rosemary Walnuts, green smoothie, healthy snacking, power-packed nutrients, small meals in One or Two Bites