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« Food Adventures in Japan | Main | Abbondanza! »
Friday
Oct292010

A versatile salad for vegetarians and others

By David Hu

Today’s recipe, Mediterranean Barley Almond Salad, is a versatile dish that can be used as a vegetarian main course or a side dish with meat.  This salad also makes a welcome contribution to potlucks or picnics. Roasting almonds intensifies the nutty flavor and adds a nice crunch – it’s such an easy step, don’t skip it! 

Mediterranean Barley Almond Salad
2 cups low-sodium vegetable broth
1 cup quick-cooking pearl barley
1 (15-ounce) can kidney beans, drained and rinsed
1 large red bell pepper, diced
3/4 cup diced zucchini
1/2 cup slivered almonds, roasted*
1/3 cup diced scallions
2 tablespoons extra-virgin olive oil
1 tablespoon balsamic vinegar
Salt and pepper to taste

Bring vegetable broth to a boil in a medium pot. Stir in barley. Cover and reduce heat; simmer 10 to 12 minutes or until tender. Meanwhile, place kidney beans, bell pepper, zucchini, almonds and scallions in a large salad bowl. Transfer cooked barley to colander and rinse with cold water (both to cool it down and keep it from getting sticky). Transfer cooled, drained barley to salad bowl. Add oil, vinegar, and salt and pepper to taste; toss and serve.

* To roast slivered, chopped or sliced almonds : Spread in an ungreased baking pan. Place in 350ºF oven and bake 5 to 6 minutes or until golden brown and fragrant; stir once or twice to assure even browning. Note that almonds will continue to roast slightly after removing from oven.

Source: Almond Board of California

Special Fork bloggers blog Monday through Friday. For more recipes and ideas on your smartphone, check us out at www.specialfork.com. Join the conversation on Facebook and follow us on Twitter @specialforksndy.

References (7)

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  • Response
    Here's a recipe and video for Mediterranean Barley Almond Salad that we did. It's very flavorful and easy to make. http://about.specialfork.com/blog/2010/10/29/a-versatile-salad-for-vegetarians-and-others.html
  • Response
    Mediterranean Barley Almond Salad is a good choice. It's hearty and tasty. Vegans and non-vegans will like it. http://about.specialfork.com/blog/2010/10/29/a-versatile-salad-for-vegetarians-and-others.html
  • Response
    Response: Pirate Bay
    Easy 30 minute recipes for weekday cooking - Blog - A versatile salad for vegetarians and others
  • Response
    Easy 30 minute recipes for weekday cooking - Blog - A versatile salad for vegetarians and others
  • Response
    Easy 30 minute recipes for weekday cooking - Blog - A versatile salad for vegetarians and others
  • Response
    Easy 30 minute recipes for weekday cooking - Blog - A versatile salad for vegetarians and others
  • Response
    Easy 30 minute recipes for weekday cooking - Blog - A versatile salad for vegetarians and others

Reader Comments (2)

[...] barley broth and a Mediterranean barley almond salad. Almonds also [...]

[...] barley broth and a Mediterranean barley almond salad. Almonds also [...]

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