Kitchen Yoga

By Lori Powell

Cooking for one is highly underrated and might seem to some a tad lonely. My day job is to create recipes to serve at least four or more people and sometimes involves working in the company of others. So I embrace MY time alone in the kitchen where the only sounds I hear are from my knife chopping and slicing or something sizzling and speaking to me from the pot on the stove.

Being alone in the kitchen is when I can truly lose myself in the ingredients and smells of conjuring up a nourishing meal. Everything else that happened that day gets drowned out by the current task at hand. It’s not unlike a runner who gets in the zone on the track and their single focus is to move forward.

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