Eating Healthy? Punch up Flavor with These Ingredients

By Lori Powell

I have missed you all and hope you feel the same. Happy New Year!! Now begins a new year full of what I hope will be blogs that inspire you to cook and eat super-delicious healthy food in 2012.

I have never been a fan of New Year’s resolutions but for some reason I am into it this year and hopefully that enthusiasm will linger long enough to get me back on track and make me feel stronger.

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All About Salt

By Katie Barreira

It wasn’t until I started working in kitchens that I solved a nagging childhood mystery - why did a simple salad taste so much better in restaurants than at home? As it turns out, there was no sleight of hand, but there was a little bit of magic, and the secret ingredient was salt.

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