Turn Veggies into “Cream” Soups

By Sandy Hu

With the bounty of fresh vegetables now coming to market, it’s easy to overbuy. When I find my enthusiasm has overtaken my cooking capacity, I turn the extra vegetables into “cream” soups. There’s no actual cream in these soups but the soup turns wonderfully thick and satiny when the veggies and potato are pureed.

This recipe is a formula: You can use 3 cups of any vegetable you’d normally cook, such as broccoli, carrots, asparagus or cauliflower. Just don’t combine vegetables in one soup because you could end up with an unattractive, muddy-looking broth. And don’t skip the potato. It provides the body and creamy quality to the soup.

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Asparagus, when Company’s Coming

By Sandy Hu

I love vegetables but I’m not big on preparing them. Usually I steam them and dress with good-quality butter, salt and pepper, and I’m done. Or I blanch them, then sauté quickly. Or I toss them in olive oil and roast. I’m happy with such simple treatments because the natural vegetable flavors shine through and besides, it’s almost no work.

But when company is coming, I feel the need to do a little more. Not much, but a little something extra to make the vegetables seem company-worthy. In the spring, when asparagus is in season, I turn to Baked Asparagus with Goat Cheese and Breadcrumbs. It’s hardly more effort than simple roasting, but the topping looks just a bit fancier. Also, I happen to have a colorful, rectangular asparagus-patterned platter that’s the perfect size and shape for this recipe.

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Kids and Veggies Don’t Mix

By Andrew Hunter

Kids and veggies don’t mix…or do they? Marilyn and I recently discovered that Ben’s third grade classmates, all professing their distaste for everything green, will actually gobble down more veggies than they realize when stir-fried with rice, ginger, garlic and soy sauce. Yes, fried rice loaded with broccoli, carrots, mushrooms and snow peas was a big hit with eight-year-old boys and girls alike!

A couple of weeks after our fried rice demo in Mrs. Touhey’s class, Ben nonchalantly handed me a dog-eared envelope that had evidently been in his backpack for several days. “Oh here, dad. Some notes about the rice,” he said in his typical dry tone. We read each and every one of them aloud as a family and were thrilled.

Perhaps this quote from one of Ben’s buddies says it best, “I can tell you put lots ‘o’ love into it! It was tres, tres bon!” So the next time you have leftover rice, stir-fry it with a bunch of veggies, soy sauce and “lots ‘o’ love.” Dinner is sure to be delicious!

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Carrot Salad - a New Way to Eat Veggies

By David Hu

I’m always trying to eat more veggies but most of the time they’re really an afterthought. There are only so many times you can steam or sauté vegetables before they get boring.

Today’s recipe is a carrot salad which can be enjoyed year-round because carrots are always available in the market. This dish has a great burst of flavor that comes from sweet-tart dried plums and Moroccan spices, and the salad will add some nice, vibrant colors to your meal.

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It’s Easy Being Green

By Lori Powell

I‘m definitely on a veggie streak these days! I’m a huge fan and have been since I was a kid – a veggie geek from way back. So excuse me if I don’t understand why people are just discovering them now. Part of the reason, of course, is that we are now more aware than ever of how nutritious and life-extending vegetables are…extending our own lives, that is.

I’m not saying that I am off meat. I still have regular hankerings for a good steak or juicy burger! Growing up, my dad preferred his meat lifeless and overcooked, which resulted in a dry piece of jerky (not that I have anything against jerky) that took monumental effort to chew so that you could actually swallow the nuggets (sorry mom, not your fault).

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