Make this Great Hot Breakfast in 3 Minutes
Friday, September 2, 2011 at 1:00AM 
By David Hu
Getting out the door in the morning with breakfast is always a challenge for me. Cereal gets old and I just don’t have time to make anything of substance like pancakes or an omelet.
Today’s recipe, a breakfast burrito, hits all the important marks for me:
Quick (under 3 minutes total time)
Few ingredients (just four: egg, salsa, cheese, tortilla)
Easy (assemble and microwave)
Portable (hand-held to eat on the run)
Tasty (most important)
Healthy (excellent source of protein, good source of Vitamin D, folate, calcium and iron)
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Scrambled Egg Breakfast Burrito
Makes 1 serving
1 flour tortilla (6-inch size)
1 egg
1 tablespoon shredded Cheddar cheese
1 tablespoon salsa
Line 2-cup microwave-safe cereal bowl with microwave-safe paper towel. Press tortilla into the bowl. Crack egg into the center of the tortilla and beat egg gently with a fork to blend. Microwave on high 30 seconds; stir and microwave 15 to 30 seconds more until egg is almost set.
Remove tortilla to a flat surface. Top egg with cheese and salsa; fold bottom of the tortilla over the egg and fold in each side.
Recipe adapted from the American Egg Board.
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Reader Comments (1)
i LOVE it! the color is so tempting to me. what's more surprising here is you give importance to the nutritional value of the food which is very good!