Wednesday
Dec012010
Kale – Delicious and Healthy
Wednesday, December 1, 2010 at 4:00AM
By Lori Powell
Not sure if Kale is on your hit list, but it should be! This cruciferous dark veggie is one of the healthiest around; so delicious, smoky and with such an appealing texture, you should try it if you haven’t already.
Forget how good it tastes – it has so many health perks that you can’t lose by consuming it. Kale has anti-cancer health benefits and cholesterol-lowering properties, to name a few.